Documents 

In this document we provide a “broad-strokes” review of current evidence (i.e., research publishedin peer-reviewed academic journals) about the relationships between physical activity, recreation, leisure and sport and mental health and well-being for the following groups: children and youth, families and communities, adults and older adults, and persons living with mental illness or addictions.

While the benefits of participation are abundant there are also risks associated with some forms of free time activities that can negatively impact people’s mental health and well-being. In addition to reviewing evidence of mental health-related benefits and risks are some examples of programs or interventions that have been designed to promote (or reduce the risks to) good mental health and to treat mental illness and addictions. understanding these risks and developing programs and supports to address them is essential to a mental health and addictions strategy for Nova Scotia. [author summary]