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LIVRES

How to focus

Nhat Hanh, Thích ; DeAntonis, Jason
Berkeley : Parallax, 2022

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.

With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.

Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.


The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice.
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.

With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of ...


Cote : 294.356 77 N5769h 2022

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How to connect

Nhat Hanh, Thích ; DeAntonis, Jason
Berkeley : Parallax, 2020

We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging.

The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

"We are here to awaken from the illusion of our separateness."—Thich Nhat Hanh

With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging.
We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging.

The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

"We are here to awaken from the illusion of our separateness."—Thich Nhat Hanh

With our world ...


Cote : 294.356 77 N5769h 2020

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LIVRES

Vivre en pleine conscience : se détendre

Nhat Hanh, Thích
Paris : Belfond, 2017

Vous n'avez pas besoin de ménager du temps pour vous détendre ou vous reposer. Vous n'avez pas besoin de coussin spécial ni d'équipement fantaisiste. Vous n'avez pas besoin d'avoir une heure entière devant vous. En fait, ce moment-ci est un très bon moment pour vous détendre.

Et si on se recentrait sur l'essentiel ? Après le succès de Prendre soin de l'enfant intérieur, Thich Nhat Hanh nous revient avec la série Vivre en pleine conscience, des petits guides inspirants et joliment illustrés pour apprendre à vivre pleinement chaque moment de notre existence et améliorer notre qualité d'être au quotidien. Se détendre est le dernier volume de la série, après Manger, S'asseoir, Marcher et Aimer. [résumé de l'éditeur]
Vous n'avez pas besoin de ménager du temps pour vous détendre ou vous reposer. Vous n'avez pas besoin de coussin spécial ni d'équipement fantaisiste. Vous n'avez pas besoin d'avoir une heure entière devant vous. En fait, ce moment-ci est un très bon moment pour vous détendre.

Et si on se recentrait sur l'essentiel ? Après le succès de Prendre soin de l'enfant intérieur, Thich Nhat Hanh nous revient avec la série Vivre en pleine conscience, des ...


Cote : 294.392 7 N5769v 2017

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How to relax

Nhat Hanh, Thích ; DeAntonis, Jason
Berkeley : Parallax, 2014

Internationally renowned spiritual teacher, peace activist, and best selling author Thich Nhat Hanh brings his signature clarity to a question that challenges most of us: how to really relax and rest. Fully illustrated in two colors, these short contemplations are designed to be used amid the busyness of daily life and will help even the most hardworking multitasker. [editor summary]


Cote : 294.356 77 N5769h 2014

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How to sit

Nhat Hanh, Thích ; DeAntonis, Jason
Berkeley : Parallax, 2014

How to Sit provides simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed, state of clarity to cultivate concentration and compassion through meditation. Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves. [editor summary]


Cote : 294.356 77 N5769h 2014

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How to walk

Nhat Hanh, Thích ; DeAntonis, Jason
Berkeley : Parallax, 2014

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to “sleepwalk” through life. [editor summary]
How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, ...


Cote : 294.356 77 N5769h 2014

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How to love

Nhat Hanh, Thích ; DeAntonis, Jason
Berkeley : Parallax, 2014

How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindful relationships. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. [editor summary]
How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindful relationships. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true ...


Cote : 294.356 77 N5769h 2014

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How to eat

Nhat Hanh, Thích ; DeAntonis, Jason
Berkeley : Parallax, 2014

How to Eat clearly and succinctly explains how you can incorporate eating as a form of meditation. The book provides practical advice on how to become truly nourished through the mindful preparation, serving, eating, and cleaning up of food.

Eating a meal in mindfulness reveals that you are nourished by the whole universe. This awareness helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely.

How to Eat encourages moderation and taking time to truly savor what we eat. By doing so, you too can become healthier, more fully enjoy what you eat, and help reduce waste. [editor summary]
How to Eat clearly and succinctly explains how you can incorporate eating as a form of meditation. The book provides practical advice on how to become truly nourished through the mindful preparation, serving, eating, and cleaning up of food.

Eating a meal in mindfulness reveals that you are nourished by the whole universe. This awareness helps develop compassion and understanding, reminding practitioners that there are things they can do to ...


Cote : 294.356 77 N5769h 2014

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