The social media workbook for teens : skills to help you balance screen time, manage stress & take charge of your life
Auteurs : Bocci, Goali Saedi (Auteur)
Lieu de publication : Oakland
Éditeur : Instant Help Books
Date de publication : 2019
ISBN : 9781684031900
Langue : Anglais
Description : xii, 134 pages ; 26 cm.
Sujets :
Internet et adolescent.e.s - Aspect psychologique
Réseaux sociaux (Internet) - Aspect psychologique
Autodéveloppement chez l'adolescent.e
Intimidation
Anxiété chez l'adolescent.e
Résumé :
Social media has dramatically changed how teens communicate--in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Written by a millennial psychologist and media expert, this unique and timely workbook offers practical, evidence-based skills to help teens reduce social media-driven stress and anxiety, balance screen time, deal with cyberbullies, and take control of their lives.
Collection : Bibliothèque de l'École nationale de cirque
Localisation : Bibliothèque
Cote : 302.302 85 B6645s 2019