High-intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere
Auteurs : Bartram, Sean (Auteur)
Lieu de publication : New York
Éditeur : DK Publishing
Date de publication : 2015
ISBN : 9781465435354
Langue : Anglais
Description : 224 pages : illustrations en couleur ; 24 cm.
Notes : Index.
Sujets :
HIIT (High Intensity Interval Training)
Musculation
Exercices féminins
Musculation pour femmes
Résumé :
By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
Collection : Bibliothèque de l'École nationale de cirque
Localisation : Bibliothèque
Cote : 613.710 82 B294h 2015