The vegan athlete : maximizing your health and fitness while maintaining a compassionate lifestyle
Auteurs : Greene, Ben (Auteur) ; Steward, Brett (Auteur)
Lieu de publication : Berkeley
Éditeur : Ulysses Press
Date de publication : 2013
ISBN : 9781612431321
Langue : Anglais
Description : 128 p. : ill. ; 24 cm.
Notes : Webogr. : p. 121-123. Index.
Sujets :
Sportifs - Alimentation
Végétarisme
Résumé :
You can be vegan and still perform at the top of your ability- run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques, delicious meat-free, dairy-free recipes. [editor summary]
Collection : Bibliothèque de l'École nationale de cirque
Localisation : Bibliothèque
Cote : 613.202 479 6 G7991v 2013