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Breakups are messy. They're emotional. They're raw. But all of that pain doesn't go away after the initial break. It sticks around--sometimes for a long time, sometimes forever--like grief. Whether you were the dumper or the dumpee, if you were together for four months or four years, going from a "we" to a "me" is not simple.

Covering all the stages, from shock and anger all the way to sort-of-acceptance, this journal will help you learn more about yourself and what you want in a relationship. And most important, you will learn that the love you gave was never--and will never be--a waste.